In Vedic astrology the Sun is the most important factor for determining the spiritual life. It represents the soul, the causal body or reincarnating entity whose will is behind our fate. It is also the mind or the mental principle on a lower level as reason, discernment, clarity and illumination.
A well-placed Sun gives intelligence, perception, and strength of will and character. It affords endurance, stamina, vitality, positive spirit, direction, courage, conviction, confidence, leadership, independence and straightforwardness. Without it, whatever we may do or accomplish in life will not be ours and will not give us inner strength or peace.
A poorly placed Sun gives lack of intelligence, poor perception, weakness of will and character. It creates lack of endurance, low vitality, melancholy, fear, dependency or servitude, deviousness or dishonesty. A malefically disposed Sun creates pride, arrogance, and tyranny. When it is too strong, it creates many of the same problems as Mars. It can give a deceptive charisma and a manipulative personality. When the Sun is strong we outshine everyone else, for good or ill depending on whether its disposition is benefic or malefic.
A weak but spiritually disposed Sun makes us receptive, self-effacing and eager to do good. But we lack confidence and come under the rule of other people. We seek to sacrifice ourselves but do not know what to give ourselves over to. The Sun rules the heart, the organ of circulation and vitality, and a weak Sun may give problems with that organ. Inwardly the heart is the seat of intelligence that regulates the life, breath, aspiration and perception.
The Sun in the chart shows what we really are in our hearts. The Sun shows who we are in ourselves as individuals, quite apart from how we may appear or what roles we may play. The Sun indicates the level of our self-manifestation.
-David Frawley
Strengthen the Sun in your horoscope with this Secret remedy revealed in Skanda Purana
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The seventy names of the Sun-god given below are meritorious. They are to be used with Om in the beginning and namaḥ (obeisance) at the end. ( For example ‘Om mitrāya namaḥ ‘). Looking every time at the Sun directly, these names should be uttered holding a copper vessel with water free from impurities with both the hands. Meditating on him, the devotee can offer these Seventy names of the Sun god as Arghya to the most esteemed Savitṛ (Sun) god by taking the vessel up to the head level.
The eyes and the mind should not be directed elsewhere. These seventy names are on a par with great esoteric Mantras. At the end of each name, Mantra, the devotee should bow to the Sun-god. This can done both at sunrise and at sunset.
Skanda Purna states that – Performing the holy rite thus, no man shall ever be poor or miserable. He will be rid of all terrible ailments and sins acquired in the course of many births. Without medicines, without doctors, without following strict regimen he will be cured.
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Seventy Names and Mantras of the Sun God
- Haṁsa ( the pure Sattva) – Om Haṁsaya Namaha
- Bhānu ( the refulgent ) – Om Bhānave Namaha
- Sahasrāṁśu ( thousand-rayed ) – Om Sahasrāṁśave Namaha
- Tapana ( blazing ) – Om Tapanāya Namah
- Tāpana ( Scorching ) – Om Tāpanaya Namaha
- Ravi ( protector of the worlds ) – Om Ravayē Namah
- Vikartana ( whetted for more brilliance ) – Om Vikartanāya Namah
- Vivasvān ( having special refulgence ) – Om Vivasvāne Namaha
- Viśvakarman ( of universal activity ) – Om Viśvakarmane Namaha
- Vibhāvasu ( of fiery nature ) – Om Vibhāvasave Namaha
- Viśvarūpa ( of universal form ) – Om Viśvarūpaya Namaha
- Viśvakartā ( the procreator of the universe ) – Om Viśvakartre Namaha
- Mārtaṇḍa ( present in the insentient Cosmic Egg in the form of Vairāja ) – Om Mārtaṇḍaya Namaha
- Mihira ( destroyer of mist ) – Om Mihiraya Namaha
- Aṁśumān ( having rays ) – Om Aṁśumāte Namaha
- Āditya ( aditi’s son ) – Om Ādityaya Namaha
- Adibhuta (The First Being) – Om Adibhutaya Namah
- Akhila-gamavedin (The Knower of All Scriptures) – Om Akhilagamavedine Namah
- Aryamān ( triad of vedas personified ) – Om Aryamṇē Namah
- Bradhna ( making the universe flourish ) – Om Bradhāya Namah
- Divākara ( maker of the day ) – Om Divākarāya Namah
- Dvādaśātmā ( having twelve forms ) – Om Dvādaśātmane Namah
- Saptahaya ( seven-horsed ) – Om Saptahayāya Namah
- Bhāskara ( creator of brilliance ) – Om Bhāskarāya Namah
- Ahaskara ( usherer of the day ) – Om Ahaskarāya Namah
- Khaga ( going forth in the firmament ) – Om Khagāya Namah
- Sūra ( one that gives birth to the universe ) – Om Sūrāya Namah
- Prabhākara ( illuminator ) – Om Prabhākarāya Namah
- Śrīmān Lokacakṣuḥ ( the glorious one brightening the worlds, the eye of the worlds – Om Śrīmate Namah
- Graheśvara ( lord of the planets ) – Om Graheśvarāya Namah
- Trilokeśa ( the controller of the three worlds) – Om Trilokeśāya Namah
- Lokasākṣī ( the immanent soul of the world ) – Om Lokasākṣiṇe Namah
- Tamori ( enemy of darkness ) – Om Tamoraye Namah
- Śāśvata ( the eternal one ) – Om Śāśvatāya Namah
- Śuci ( sacred ) – Om Śucaye Namah
- Gabhastihasta ( having rays for hands ) – Om Gabhastihastāya Namah
- Tīvrāṁśu ( hot-rayed ) – Om Tīvrāṁśave Namah
- Taraṇi ( redeemer of devotees like a raft across the ocean ) – Om Taraṇaye Namah
- Sumahaḥ ( of splendid brilliance ) – Om Sumahoraṇaye Namah
- Araṇi ( the place of maifestation of everything ) – Om Aranyai Namah
- Dyumaṇi ( Jewel of the firmament ) – Om Dumanaye Namah
- Haridaśva ( green-horsed ) – Om Haridaśvāya Namah
- Arka ( of swift movement, worthy of respect ) – Om Arkāya Namah
- Bhānumān ( possessor of rays ) – Om Bhānumate Namah
- Bhayanāśana ( destroyer of fear ) – Om Bhayanāśanāya Namah
- Chandośva ( having the metres of the vedas for horses ) – Om Chandashe Namah
- Vedavedya ( to be realized through the Vedas ) – Om Vedavedyāya Namah
- Bhāsvān ( luminous ) – Om Bhāsvate Namah
- Pūṣan ( one who nourishes ) – Om Puṣaṇe Namah
- Vṛṣākapi ( showering merit and shaking off sin ) – Om Vṛṣākapaye Namah
- Ekacakrarathe ( having a single-wheeled chariot ) – Om Ekacakrarathāya Namah
- Mitra ( friendly ) – Om Mitrāya Namah
- Mandehāri ( enemy of the demons mandehas ) – Om Mandehāraye Namah
- Tamisrahā ( destroyer of pitch darkness ) – Om Tamisrahāya Namah
- Daityahā ( slayer of demons ) – Om Daityahāya Namah
- Pāpahartā ( remover of sins ) – Om Pāpahartre Namah
- Dharma ( sustainer, righteousness personified ) – Om Dharmāya Namah
- Dharmaprakāśaka ( illuminator of piety ) – Om Dharmaprakāśakāya Namah
- Helika ( moving about in the firmament ) – Om Helikāya Namah
- Citrabhānu ( having variegated rays ) – Om Chitrabhānave Namah
- Kalighna ( destroyer of kali, strife ) – Om Kalighnāya Namah
- Tārkṣyavāhana ( having Tṛkṣa’s i – Om Tārakṣyavāhanāya Namah
- Dikpati ( lord of the quarters ) – Om Dikpataye Namah
- Padmininātha ( lord of the lotus pond ) – Om Padminīnāthāya Namah
- Kuśeśayakara ( having a lotus in the land ) – Om Kuśeśayakarāya Namah
- Hari ( remover of darkness and sin ) – Om Haraye Namah
- Gharmaraśmi ( hot-rayed ) – Om Gharmarasmaye Namah
- Durnirīkṣya ( very painful to look at ) – Om Durnirīkṣyāya Namah
- Caṇḍāṁśu ( hot-rayed ) – Om Chaṇḍāṁśave Namah
- Kaśyapātmaja ( son of Kaśyapa ) – Om Kasyapātmajāya Namah

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wonderful…thanks…but how can i hold the copper vessel filled with water with both hands…and do arghya and utter the names at the same time….i can remember the names all …i have to read it from a printed copy
Record yourself reciting them with a pause between each name, for you to repeat, then play it on earphones while doing your arghya. God bless.
Can doing surya namaskar daily help strengthening sun?